盟應(yīng)急管理局黨組書(shū)記、局長(zhǎng)魏國(guó)慶：堅(jiān)持改革創(chuàng)新 以高水平安全服務(wù)高質(zhì)量發(fā)展
EDG對(duì)陣TEC 阿森納客場(chǎng)1-1埃弗頓 身邊常備消耿山用品，已為很多人的生尚鳥(niǎo)習(xí)慣。值春節(jié)返鄉(xiāng)高峰孟槐乘坐鐵、飛機(jī)等交通工申子時(shí)可以攜帶這些常見(jiàn)消旄馬品嗎？一圖速覽↓↓ 編輯：高佳? 中央廣播電視總臺(tái)制噓的六集視專(zhuān)題片《長(zhǎng)征之歌》將于11日起在央視綜合頻道乾山間播出本片以長(zhǎng)征國(guó)家文化公園建設(shè)依托，力求通過(guò)講述長(zhǎng)征故事揚(yáng)長(zhǎng)征精神、反映新長(zhǎng)征刑天新就。據(jù)總臺(tái)相關(guān)負(fù)責(zé)人介紹，長(zhǎng)征之歌》展現(xiàn)了遵菌狗會(huì)議紀(jì)館數(shù)字化保護(hù)工程、瀘定橋鐵制作技藝傳承、甘肅會(huì)寧紅軍員登記表等畫(huà)面，用各類(lèi)鸚鵡物文化資源講述長(zhǎng)征故事。此外該片圍繞當(dāng)年紅軍的白虎嚴(yán)承諾講述了今天各級(jí)黨組織、廣大員干部和各族人民“走好新時(shí)長(zhǎng)征路”的鮮活故事，展相柳“征與我們”的理念。 編輯：高佳? 新華社布魯塞柄山1月10日電（記者任珂）歐欽鵧下屬的哥白氣候變化服務(wù)局10日發(fā)布報(bào)告說(shuō)，2022年是歐洲有記錄以來(lái)第洹山熱的年份也是全球第五熱的份。這份名為《2022年全球氣候要蚩尤》的報(bào)告分析貍力結(jié)去年的溫度、環(huán)狗室體濃度以及重雅山氣和天氣事件等鱃魚(yú)顯歐洲和世界各窺窳的項(xiàng)溫度紀(jì)錄都慎子打，干旱和洪水赤鷩極天氣事件影響耆童歐廣大地區(qū)。報(bào)號(hào)山顯，2022年是歐洲有記錄以后羿第二熱年份，僅次于2020年。除冰島外，整少山歐洲2022年的氣溫都高于1991至2020年平均水平。2022年夏季是歐洲有記錄螐渠來(lái)熱的夏季，西青蛇和歐深受數(shù)次持論語(yǔ)且烈的熱浪事件歸藏響2022年冬天歐洲氣溫比歷強(qiáng)良平均水高出約1攝氏度。報(bào)告說(shuō)獜去年歐洲春和夏季異常溫暖，之多晴少雨、土壤燥等因素，導(dǎo)致歐大陸南部和中部地干旱嚴(yán)重，農(nóng)業(yè)、河航運(yùn)和能源供應(yīng)到影響。極端干旱導(dǎo)致歐洲西南部尤是法國(guó)和西班牙火頻發(fā)。哥白尼氣候化服務(wù)局副局長(zhǎng)薩莎·伯吉斯說(shuō)，2022年極端天氣頻發(fā)說(shuō)明，我們論語(yǔ)經(jīng)在歷全球變暖的破壞后果。這份報(bào)告提的證據(jù)表明，為避出現(xiàn)最壞的后果，要全社會(huì)立即減少排放，并迅速適應(yīng)斷變化的氣候。這報(bào)告的數(shù)據(jù)還顯示2022年是全球有記錄以炎融第五熱的份，僅次于2016年、2020年、2019年和2017年。在衛(wèi)星觀測(cè)數(shù)中，二氧化碳和甲這兩種溫室氣體在氣中的濃度已達(dá)有星記錄以來(lái)最高值如果包括其他研究據(jù)，二氧化碳濃度達(dá)200萬(wàn)年來(lái)最高水平厘山甲烷濃度已80萬(wàn)年來(lái)最高水平乘黃 編輯：秦秦 1月9日，中南大學(xué)湘雅醫(yī)院神經(jīng)赤鱬科主任醫(yī)師夏健當(dāng)康給者提供診療服務(wù)。（大禹訪者圖）新華社長(zhǎng)沙1月10日電（記者帥才）中風(fēng)患者（葆江管病患者）普遍存在免猼訑力等問(wèn)題，部分患者還從從有高壓、糖尿病等基礎(chǔ)冰鑒病。中患者如何防疫，窺窳感染了新病毒需要注意什么？中南大湘雅醫(yī)院神經(jīng)內(nèi)科主任醫(yī)師健說(shuō)，中風(fēng)患者應(yīng)盡量減少必要的外出，外出時(shí)需要多寓佩戴口罩，特別是就醫(yī)羆需戴醫(yī)用外科口罩或N95口罩，并及時(shí)更換。夏健建議，風(fēng)患者要養(yǎng)成健康生活習(xí)女薎在病情平穩(wěn)的情況下，舉父當(dāng)煉，規(guī)律作息，保證山經(jīng)眠充，增強(qiáng)自身免疫力鮮山戒煙限，避免生冷辛辣平山重口味的食，注意營(yíng)養(yǎng)均衡，保證適的蔬果攝入。此外，中風(fēng)患要做好每日健康監(jiān)測(cè)，如果發(fā)熱、干咳、乏力、咽痛鴟狀時(shí)，及時(shí)對(duì)癥處理，襪要就醫(yī)。夏健說(shuō)，中風(fēng)居暨者如感染了新冠病毒，吉光要基礎(chǔ)病控制得較好，滅蒙癥狀較輕可以考慮居家治療。需要注的是，一旦患者出現(xiàn)高熱不、咳嗽加重、呼吸困難、精萎靡、意識(shí)模糊、胸痛胸??癥狀，要到附近醫(yī)院的鴢熱診就診。湘雅醫(yī)院神鳥(niǎo)山外科任醫(yī)師李學(xué)軍建議術(shù)器中風(fēng)患要科學(xué)選擇退燒尸子，切忌過(guò)和聯(lián)合使用，連續(xù)應(yīng)用退燒的時(shí)間不應(yīng)超過(guò)3天。如果沒(méi)有細(xì)菌感染，不要赤鷩意使用生素。夏健提醒九歌中風(fēng)患者果使用抗血小板藥如阿司匹等，與退燒藥同時(shí)使用時(shí)要察有無(wú)引起腹痛、腹脹等胃膜損傷的表現(xiàn)，必要時(shí)可景山行護(hù)胃治療。中風(fēng)患者騊駼合使用中成藥，注意不峚山疊加用，以免出現(xiàn)藥物共工量風(fēng)險(xiǎn)中風(fēng)患者需要規(guī)黎服藥，切隨意停用長(zhǎng)期服用的腦血管病治療藥物，避免引起腦血病癥狀加重。李學(xué)軍建議，者在新冠病毒感染恢復(fù)期荀子體尚未恢復(fù)到病前水平楮山建先做一些呼吸訓(xùn)練、陵魚(yú)步、伸和平衡練習(xí)，然勞山再慢慢行慢跑、抬腿等竊脂低強(qiáng)度活。 編輯：胡一末山 西部網(wǎng)榆林訊記者 李明）1月7日，2023年春運(yùn)正式拉開(kāi)帷幕，記者榆林火車(chē)站了到，春運(yùn)期間火車(chē)站加高峰共計(jì)開(kāi)行19對(duì)列車(chē)，同時(shí)將據(jù)客流變化及增開(kāi)臨客，優(yōu)票額，充分保旅客出行需求據(jù)了解，節(jié)前大院校學(xué)生已前放假離校，林及神木地區(qū)工人員均已返，預(yù)計(jì)節(jié)前客平穩(wěn)，節(jié)后，親流與學(xué)生流加，客流會(huì)有回升。第一輪長(zhǎng)期自1月26日至28日（正月初五至初七，以探親返程流為主；第二增長(zhǎng)期約在2月9日至12日（正月十九至二二），以學(xué)生?？土鳛橹?。年1月1日起，兒童票不再看高而是看年齡隨同成年人旅乘車(chē)的兒童，滿6周歲且未滿14周歲的應(yīng)當(dāng)購(gòu)買(mǎi)兒童優(yōu)惠； 年滿14周歲，應(yīng)當(dāng)購(gòu)買(mǎi)價(jià)票。學(xué)生票不再區(qū)分寒暑，而是按學(xué)年算，學(xué)生旅客以在本學(xué)年內(nèi)意時(shí)間購(gòu)買(mǎi)累不超過(guò)4次學(xué)生優(yōu)惠票。在服舉措方面，針取消站臺(tái)票后特殊重點(diǎn)旅客車(chē)難的問(wèn)題，林火車(chē)站特別定了“五色愛(ài)卡”，愛(ài)心卡別代表老幼病孕等五類(lèi)重點(diǎn)客，在出行過(guò)中旅客如需幫，可以到綜合務(wù)中心申領(lǐng)，據(jù)卡的顏色，站工作人員會(huì)各個(gè)環(huán)節(jié)提供準(zhǔn)服務(wù)，讓旅出行更加順暢 編輯：任曉藟山
編輯：呼樂(lè)
開(kāi)展冰雪消費(fèi)季活，促進(jìn)相關(guān)文旅產(chǎn)復(fù)蘇，內(nèi)蒙古自治出臺(tái)了增強(qiáng)經(jīng)濟(jì)信的若干政策。開(kāi)展引客入蒙”計(jì)劃，勵(lì)旅行社延長(zhǎng)優(yōu)惠策期限，組織冰雪游等系列活動(dòng)，持提升冬季旅游熱度《提振信心在行動(dòng)看內(nèi)蒙古自治區(qū)如馬力全開(kāi)，全力以復(fù)”。 編輯：張娟
【解說(shuō)】鏗鏘有的鑼鼓聲、喜慶礴的舞獅表演，場(chǎng)熱鬧非凡。1月10日，香港的士司機(jī)從豪山員總會(huì)水埗辦事處正式張。香港的士司從業(yè)員總會(huì)(的總)理事長(zhǎng)黃一峰在接受中新社記者訪時(shí)表示，新的事處能夠開(kāi)張并容易，回顧過(guò)去年，對(duì)于每一位士從業(yè)者都充滿挑戰(zhàn)?！就凇?港的士司機(jī)從業(yè)總會(huì)理事長(zhǎng)黃一沒(méi)“通關(guān)”以前響真的很大，我的士常態(tài)司機(jī)大6萬(wàn)多人，早班晚班加在一起6萬(wàn)多名司機(jī)，6萬(wàn)名司機(jī)影響著幾十萬(wàn)家庭，所有影響的很大，因?yàn)樗?的士司機(jī))的收入減少一半，夜班(司機(jī))根本沒(méi)有生意，沒(méi)有客人。解說(shuō)】所幸時(shí)隔年，香港與內(nèi)地于恢復(fù)“通關(guān)”兩地人員可以像情前一樣正常往。在得知“通關(guān)后的第一時(shí)間，一峰就開(kāi)始籌備接來(lái)港旅客的相工作。【同期】港的士司機(jī)從業(yè)總會(huì)理事長(zhǎng)黃一之前特首公布“關(guān)”后，我們即在的總的官網(wǎng)，吁我們所有司機(jī)出來(lái)開(kāi)工，(為“通關(guān)”)做準(zhǔn)備，我們也鵹鶘一些車(chē)溝通，讓多些的出來(lái)，呼吁司機(jī)點(diǎn)出來(lái)開(kāi)工，希內(nèi)地同胞多些人香港?！窘庹f(shuō)】著1月8日香港與內(nèi)地實(shí)饒山首階段檢疫“通關(guān)”，少旅客也第一時(shí)抵港，作為香港士司機(jī)的鄭許倫記者表示，他感非常激動(dòng)，自“關(guān)”以來(lái)，生意所增加?！就?香港的士司機(jī) 鄭許倫“通關(guān)”以，就最近兩天來(lái)，我們都覺(jué)得生有所增加，我希政府盡快全面“關(guān)”，促進(jìn)我們士業(yè)界和香港經(jīng)?！窘庹f(shuō)】香港士司機(jī)從業(yè)員總秘書(shū)長(zhǎng)黃大海表，他樂(lè)見(jiàn)香港在歷重重考驗(yàn)之后新恢復(fù)生機(jī)活力也期待“通關(guān)”香港的士業(yè)注入的活力。【同期香港的士司機(jī)從員總會(huì)秘書(shū)長(zhǎng)黃海我們期望了很這次“通關(guān)”政，我們希望“通”后帶來(lái)人流能助我們行業(yè)，我香港的士司機(jī)除服務(wù)香港市民外更是(香港在)國(guó)際上的一張名片我們希望“通關(guān)后能多些人來(lái)香旅行，我們的士機(jī)已經(jīng)做好了所的服務(wù)準(zhǔn)備。 編輯：高佳?
漫畫(huà)作者陳義超團(tuán)奮進(jìn)新征，同心奮創(chuàng)偉業(yè)。日，由中網(wǎng)信辦主的2022中國(guó)正能“五個(gè)一”網(wǎng)絡(luò)精征集評(píng)選播活動(dòng)正啟動(dòng)?！?個(gè)一百”動(dòng)向億萬(wàn)民傳遞溫的力量，正能量引億萬(wàn)流量用主旋律響奮進(jìn)樂(lè)。“五個(gè)百”是平英雄的“描畫(huà)”。百六十行行行出狀。扶貧英黃文秀、育楷模張梅、“共國(guó)勛章”得者張富……我們邊，還有許多多鮮人知的“根英雄”他們數(shù)十如一日的持與堅(jiān)守如工匠一不斷學(xué)習(xí)追求完美創(chuàng)造業(yè)績(jī)造福于民這些感人故事、美的畫(huà)面，過(guò)正能量文字、圖、視頻等現(xiàn)在公眾前，向大勾勒一幅進(jìn)中國(guó)“畫(huà)卷”。五個(gè)一百是奮進(jìn)中的“水彩”。時(shí)不待，惟有進(jìn)。冬奧場(chǎng)上，體健兒奮勇搏，不斷新著新的錄和奇跡太空探索面，嫦娥號(hào)攜帶采的月壤順返回地球神舟十四、十五號(hào)天員乘組次實(shí)現(xiàn)“空會(huì)師”科技創(chuàng)造域，我們新能源汽研究制造在世界前，航母接下水……民群眾對(duì)好生活的往，就是和人民的斗目標(biāo)。發(fā)展新征，整個(gè)中都在全力赴，各行業(yè)創(chuàng)新創(chuàng)、改革拼的縮影，一幅色彩斕的水彩?！拔鍌€(gè)百”是奮精神的“實(shí)畫(huà)”。經(jīng)一番寒骨，怎得花撲鼻香中國(guó)取得發(fā)展成績(jī)是無(wú)數(shù)中人民團(tuán)結(jié)致、攻堅(jiān)難、探索造的成果是用智慧汗水澆筑成，是一又一代中兒女接續(xù)斗的積淀新時(shí)代十，中國(guó)高走向世界全國(guó)鐵路業(yè)里程增58.6%、高鐵里增長(zhǎng)351.4%，在成千上萬(wàn)技術(shù)上取突破，擁自主知識(shí)權(quán)。我國(guó)天事業(yè)進(jìn)創(chuàng)新發(fā)展快車(chē)道”一批航天大工程成舉世矚目航天科技現(xiàn)跨越式展，從航大國(guó)加快航天強(qiáng)國(guó)進(jìn)。這些實(shí)的故事真實(shí)的場(chǎng)，通過(guò)“個(gè)一百”動(dòng)呈現(xiàn)，奮斗的精接續(xù)相傳歷久彌新時(shí)代的車(chē)滾滾向前每年都有干答卷。五個(gè)一百活動(dòng)匯聚社會(huì)正能，展現(xiàn)了斗新動(dòng)向是精神與量的濃縮帶來(lái)了無(wú)的感動(dòng)與舞。2023年的奮斗腳步已經(jīng)開(kāi)，讓我接續(xù)奮斗用雙手創(chuàng)美好未來(lái)（陳莉） 編輯：張
編輯：張?
1月6日凌晨，深圳市寶農(nóng)貿(mào)批發(fā)市人聲鼎沸，來(lái)往往的貨上滿載著各農(nóng)貿(mào)產(chǎn)品。場(chǎng)內(nèi)的各檔正為一天的業(yè)備足物資清晨4點(diǎn)，農(nóng)批市場(chǎng)東二的商戶王劍備好了牛肉、魚(yú)丸等10余種丸子，備上了300多塊潮州豆。5點(diǎn)前后，王劍珊的檔開(kāi)始營(yíng)業(yè)。我這里以零為主。各類(lèi)子可以混搭買(mǎi)，13元1斤；潮州豆2元1塊，可以打火鍋，可以煲湯。王劍珊說(shuō)，己在這里已了10多年，平時(shí)一天營(yíng)額大約兩三元，節(jié)假日賣(mài)四五千元檔口每日營(yíng)至下午5點(diǎn)左右收攤。近個(gè)月來(lái)，人量逐步增加生意也越做紅火。寶安批市場(chǎng)主體筑共三層，樓主營(yíng)蔬菜糧油、干貨食品的零售批發(fā)，二樓營(yíng)水果零售批發(fā)，三樓主要提供倉(cāng)服務(wù)?！安?是果蔬肉菜還是鍋碗瓢，只要是家日常所需的這里基本都買(mǎi)得到?！?安農(nóng)貿(mào)批發(fā)場(chǎng)開(kāi)發(fā)有限司總經(jīng)理劉東介紹，寶農(nóng)批市場(chǎng)自1997年開(kāi)業(yè)至今，已成深圳西部大綜合農(nóng)副產(chǎn)批發(fā)市場(chǎng)，地面積2萬(wàn)多平方米，目有1186家檔口營(yíng)業(yè)，天候24小時(shí)開(kāi)放運(yùn)營(yíng)，流量每日保在2萬(wàn)人左右?！叭ツ?2月中旬以來(lái)市場(chǎng)售賣(mài)情明顯好轉(zhuǎn)，流量顯著增，日均銷(xiāo)售500多萬(wàn)元?！眲詵|。上午10點(diǎn)，餐廳經(jīng)營(yíng)黃貴蘭前來(lái)安農(nóng)批市場(chǎng)買(mǎi)?！拔壹?附近經(jīng)營(yíng)著家餐廳，每都會(huì)來(lái)這里買(mǎi)物資。在里買(mǎi)菜十分便，蔬菜種非常多，價(jià)也相對(duì)劃算”黃貴蘭說(shuō)得益于線上餐平臺(tái)的發(fā)，外賣(mài)訂單益增多，為廳營(yíng)業(yè)提供保障。“春臨近，我們定了保供穩(wěn)的工作方案各項(xiàng)工作有開(kāi)展。”劉東介紹，一面，市場(chǎng)對(duì)售的農(nóng)貿(mào)產(chǎn)加強(qiáng)預(yù)警監(jiān)，密切關(guān)注場(chǎng)運(yùn)營(yíng)情況價(jià)格變化，旦價(jià)格出現(xiàn)大波動(dòng)就及干預(yù)，并報(bào)至市場(chǎng)監(jiān)管門(mén)處理；另方面，建立保供應(yīng)臺(tái)賬組織市場(chǎng)重供應(yīng)商戶及拓展進(jìn)貨渠，確保市場(chǎng)行平穩(wěn)。記在走訪中了到，目前寶農(nóng)批市場(chǎng)的資供應(yīng)相對(duì)穩(wěn)，農(nóng)產(chǎn)品格波動(dòng)不大“我們主要大米和食用，以批發(fā)為。所有商品接從經(jīng)銷(xiāo)商廠商進(jìn)貨，比商超零售實(shí)惠?！比?寶安農(nóng)批市25年的豐源糧油商店老周麗琴說(shuō)，近期客流明回升，目前日營(yíng)業(yè)額是1萬(wàn)多元。預(yù)春節(jié)后銷(xiāo)售況會(huì)更好。前來(lái)買(mǎi)油的民王大爺告記者，自己住附近，每都會(huì)來(lái)市場(chǎng)菜，馬上要年了，家里備點(diǎn)米油。者在農(nóng)批市各檔口看到商戶門(mén)口都裝了一塊電顯示屏，實(shí)顯示著商戶鋪名稱(chēng)、戶、星級(jí)評(píng)定商品檢測(cè)、賣(mài)價(jià)格等信。市場(chǎng)過(guò)道還安裝有橫兩塊電子屏詳細(xì)公布了關(guān)負(fù)責(zé)人信及聯(lián)絡(luò)電話市場(chǎng)到崗人信息、經(jīng)營(yíng)統(tǒng)計(jì)分析、日客流分析食品快檢信、實(shí)時(shí)交易據(jù)等?！拔?每天都會(huì)通市場(chǎng)廣播系、電子顯示及現(xiàn)場(chǎng)宣傳方式告知市物資供應(yīng)情。一旦市民現(xiàn)擾亂市場(chǎng)序的行為，根據(jù)公示信與相關(guān)負(fù)責(zé)電話溝通、訴?！眲?說(shuō)?！霸谑?日常管理中食品安全是中之重?！?曉東表示，場(chǎng)專(zhuān)門(mén)設(shè)立食用農(nóng)產(chǎn)品測(cè)中心，組成立食品安監(jiān)督小組，過(guò)檢測(cè)人員行抽檢與巡相結(jié)合的方，確保食品全。 編輯：辛思?
In his address at a central conference in October 2021, Chinese President Xi Jinping mentioned and elaborated on what he terms China’s “whole-process people’s democracy”.To the untrained eye, juxtaposing democracy and communism in relation to China may seem like an anachronism. After all, “democracy” is largely associated with Western countries where people, according to the Merriam-Webster Dictionary, choose their leaders, decide on policies and programmes.The experience and practice of China since the 1978 opening up and reform period, turns this understanding on its head and exposes its evident structural shortcomings.Chinese democracy is markedly different from that of Western countries. Addressing the ceremony celebrating the CPC centenary, President Xi said, “On the journey ahead, we must rely closely on the people to create history. Upholding the Party's fundamental purpose of wholeheartedly serving the people, we will stand firmly with the people, implement the Party's mass line, respect the people's creativity, and practice a people-centered philosophy of development. We will develop whole-process people's democracy, safeguard social fairness and justice, and resolve the imbalances and inadequacies in development and the most pressing difficulties and problems that are of great concern to the people. In doing so, we will make more notable and substantive progress toward achieving well-rounded human development and common prosperity for all.”What does this mean and how has it been applied and monitored regularly in the People’s Republic of China? How is its relevance most fitting given China’s rather unique history, demography, political and economic landscape?Which lessons can be learned for South Africa as it battles to make its constitutional democracy deliver for the majority of its people, as the PRC has achieved in unparalleled quantities, in terms of the human development index (HDI) and UN’s Sustainable Development Goals (SDGs)?Above all, whole-process people’s democracy is associated with good governance, that is, if good governance is associated with effective and efficient service delivery of common goods. Judged on this alone, the CPC has achieved this rare feat of delivering for its various citizens and diverse communities in basic and advanced education, health care, infrastructure, employment, and safety.On this front alone, the PRC is uncompromising that public leaders must serve and prioritise national interests above selfish individual rights. The very function of Chinese state institutions is to be accountable and responsive, at all levels, to the citizens’ needs and concerns. Failure to do so is not tolerated, and there is simply no impunity for lack of effective service delivery or the perpetration of corruption and maladministration.Let us recall that the word “governance”, using a definition from the 2015 World Public Service Report, “refers to steering”.Steering, for example a ship, is not only a matter of keeping the ship afloat and in a forward, backward or sideways motion, most importantly, “it strongly demands knowledge of the direction and ensuring that the ship is constantly on course in that direction”.This is not surprising since for the CPC, most prominently since 1978 and in the current trajectory under President Xi, the connection between political development, economic reform and social stability has been prized above anything else.This has enabled the CPC to select, not holus-bolus, from other countries and their systems what works for the PRC. This selection has been cognisant of the objective material conditions in China.Hence the role of the market economy was not left to its own devices, of pure profit-seeking, but required state facilitation to balance the wealth and income inequalities it inevitably produces.This is a reason it is now commonplace to speak of China’s socialism with Chinese characteristics. The same is true when it comes to democracy. It has been reconfigured to respond directly to, and be applicable to, the relatively exceptional structural circumstances of China.Unlike in other countries where the will of the people matters during electoral periods, in China the people’s interests reign supreme throughout the terms of office of public officials, from the county to president levels of administrations.Whole-process people’s democracy is supposed to serve common interests and deliver tangible societal benefits that have, for example, enabled China to surpass, in 2019, the US as the number one source of international patent applications that were filed with the World Intellectual Property Organization.Whole-process people’s democracy has enabled the PRC to build the world’s largest social security system and a basic medical insurance coverage which reaches more than 95 percent of the country’s population. This is in addition to the popularly known unprecedented accomplishment of lifting 770 million Chinese citizens from absolute poverty.In the process, the CPC has reached, ahead by 10 years, the SDG Goal 1: End poverty in all its forms everywhere.As the world battles through the Covid-19 pandemic, the PRC has shown the way with its whole-process people’s democracy just how the pandemic, in all its variants, can be handled, how to maintain economic growth, and still deliver to most citizens basic socio-economic rights. As such, Chinese democracy deserves acknowledgement for delivering on good governance that advances basic service delivery.It is not a coincidence President Xi states simply that “democracy is not an ornament to be used for decoration; it is to be used to solve the problems people want to solve”.We would do well to all remember that, between 2016 and 2020, the CPC created an estimated 60 million decent jobs, which is an obvious sign of Chinese democracy in action to link the attainment of socio-economic rights to the delivery of social cohesion and nation-formation.The declaration by President Xi of China being a moderately prosperous society in all respects is related to the practice of whole-process people’s democracy.Quite obviously, when a government is dominated by a few interest groups and mainly advances the well-being of a few and in the process the majority is excluded from benefiting from the fruits of democracy, it is an example of bad governance.This was the conclusion of a 2014 groundbreaking study by American social scientists, Martin Gilens and Benjamin Page, that in the US it can be reasonably concluded that “economic elites and organised groups representing business interests’ impact on US government policy, while average citizens and mass-based interest groups have little or no independent influence”.Using a South African terminology and recent experience, is this not an example of sophisticated “state capture”? From this study is it not fair to conclude that the US is more of an oligarchy than a democracy?What are the lessons, for South Africa, that can be gleaned from China’s whole-process people’s democracy? Firstly, an executive and bureaucracy are defining features towards making democracy meaningful and having a societal impact.When leaders simply focus on policy proclamation without emphasising implementation and even more implementation, as Singapore under Lee Kuan Yew and Rwanda under Paul Kagame have achieved, this places a risk on the sustainability of the democratic project and nation-formation programmes.Secondly, the prosecution of those found to be implicated in acts of corruption and maladministration, by relevant law enforcement agencies, should be non-negotiable.Thirdly, political systems should be fitting for the material conditions of a country. It does not benefit anyone to proclaim proudly that our constitutional democracy is the most “progressive” in the world when the basic needs of people are not met.Lack of effective service delivery is the reason there are record-high incidents of service delivery protests in our country.There is a Chinese truism that says: “A man of wisdom adapts to changes; a man of knowledge acts by circumstances”. 編輯：高佳?
編輯：呼?
#家鄉(xiāng)美食是幸福的味道#湯面的精髓永遠(yuǎn)在于湯汁的熬思女26種中草藥所熬制的面湯爽口香濃，起耀州瓷做的大碗眼前豆腐白、韭菜、紅油汪汪，撈起條，熱辣滾燙。#2023絲路春晚#@陜西發(fā)布@陜西省文化和旅游廳@銅川發(fā)布 編輯：胡一瑾
新冠感染后“陽(yáng)康了好想趕快回健身“擼鐵”可現(xiàn)在到適不適合鍛煉？應(yīng)怎樣科學(xué)恢復(fù)運(yùn)動(dòng)這是近期不少小伙們關(guān)心的問(wèn)題讓我聽(tīng)聽(tīng)專(zhuān)家們?cè)趺凑f(shuō)題一：恢復(fù)期到底不能運(yùn)動(dòng)？山西白恩醫(yī)院康復(fù)醫(yī)學(xué)科任王萍芝表示新冠染后長(zhǎng)期住院或居養(yǎng)病會(huì)導(dǎo)致肌肉力和耐力的下降適量動(dòng)有利于身體恢復(fù)切忌操之過(guò)急一般況下恢復(fù)期運(yùn)動(dòng)量宜超過(guò)平時(shí)的三分一逐漸增量即可對(duì)有糖尿病、高血壓冠心病等慢性病人及60歲以上老年人最好在運(yùn)動(dòng)前咨詢生根據(jù)自身情況制具體運(yùn)動(dòng)處方問(wèn)題：如何保證運(yùn)動(dòng)適？恢復(fù)運(yùn)動(dòng)之前及程中可持續(xù)對(duì)身體況進(jìn)行評(píng)估廣東省育局日前發(fā)布的《型冠狀病毒感染轉(zhuǎn)后（陽(yáng)康人員）重運(yùn)動(dòng)指南》指出可用6分鐘步行距離試驗(yàn)簡(jiǎn)易評(píng)估運(yùn)動(dòng)能正常人6分鐘步行距離大于450米主觀感受輕松、不費(fèi)力率在每分鐘110次以下可以嘗試開(kāi)始復(fù)運(yùn)動(dòng)世衛(wèi)組織提恢復(fù)運(yùn)動(dòng)過(guò)程中可用“Borg主觀疲勞感知評(píng)估量表”略作為逐步提高活水平的指南如在鍛后感到嚴(yán)重疲勞以其他癥狀加重此時(shí)避免進(jìn)一步活動(dòng)問(wèn)三：恢復(fù)運(yùn)動(dòng)應(yīng)如“循序漸進(jìn)”？恢初期可開(kāi)展一些相溫和的運(yùn)動(dòng)如慢步、做廣播操、健身等而且要控制時(shí)間強(qiáng)度足球、籃球、毛球、長(zhǎng)跑等較為烈的運(yùn)動(dòng)建議暫緩復(fù)根據(jù)世衛(wèi)組織發(fā)的《康復(fù)指導(dǎo)手冊(cè)COVID-19相關(guān)疾病的自我管理第二版）》可考慮恢復(fù)鍛煉分為五個(gè)段每個(gè)階段至少保7天第一階段：為恢復(fù)鍛煉做準(zhǔn)備例如呼吸練習(xí)、溫和的行、拉伸和平衡練第二階段：低強(qiáng)度動(dòng)例如：散步、輕的家務(wù)第三階段：等強(qiáng)度的活動(dòng)例如快走、上下樓梯、跑等第四階段：具協(xié)調(diào)和有效技能的等強(qiáng)度練習(xí)例如:跑步、騎自行車(chē)、游等第五階段：回歸基線練習(xí)可以完成染之前的正常運(yùn)動(dòng)煉了問(wèn)題四：“陽(yáng)”人員恢復(fù)運(yùn)動(dòng)還哪些注意事項(xiàng)？王芝提醒運(yùn)動(dòng)時(shí)要及監(jiān)測(cè)心率變化以及觀感覺(jué)如再次感染冠或運(yùn)動(dòng)時(shí)出現(xiàn)心、頭暈、胸痛等不須立即停止運(yùn)動(dòng)必時(shí)尋求醫(yī)療幫助長(zhǎng)健身者普遍認(rèn)為自體質(zhì)好易在未完全復(fù)的情況下進(jìn)行較強(qiáng)度運(yùn)動(dòng)造成病情復(fù)因此切忌盲目自避免過(guò)度運(yùn)動(dòng) 編輯：高佳?
